Tuesday, December 18, 2018
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The Elderly – How your child can make a difference.

If any of you have watched the channel 4 documentary ‘Old People’s Home for 4 Year Olds’ you will have seen how beneficial intergenerational relationships can be. For young children, spending time with the elderly can build self – esteem and promote friendships. They experience  increased attention and are given the opportunity to develop social […]

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Is Intuitive Eating the Answer to your eating problem?

Intuitive Eating is a programme developed by Evelyn Tribole and Elyse Resch. It claims that by following their advice you will be able to ‘ make peace with food, free yourself from chronic dieting forever and rediscover the pleasures of eating’. The 10 Principles of Intuitive Eating The principles of the programme are as follows: […]

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